Outlast v1.0 All No-DVD Reloaded. So, there you have it. If drinking beer is your thing, it's best to do it in moderation, not every night. While drinking beer every day may relax you during tough times, there are some significant downsides: weight gain, poor sleep, bad gastrointestinal inflammation, and other issues that will outlast your time spent in quarantine.
Outlast Free Download PC Game pre-installed in direct link. Outlast was released on Sep 4, 2013
- File size 430.29 KB Mime type Stdin has more than one entry-rest ignored compressed-encoding=application/zip; charset=binary Other.
- File size 430.29 KB Mime type Stdin has more than one entry-rest ignored compressed-encoding=application/zip; charset=binary Other info Zip archive data, at least v1.0 to extract.
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About The Game
Hell is an experiment you can’t survive in Outlast, a first-person survival horror game developed by veterans of some of the biggest game franchises in history. As investigative journalist Miles Upshur, explore Mount Massive Asylum and try to survive long enough to discover its terrible secret… if you dare. In the remote mountains of Colorado, horrors wait inside Mount Massive Asylum. A long-abandoned home for the mentally ill, recently re-opened by the “research and charity” branch of the transnational Murkoff Corporation, the asylum has been operating in strict secrecy… until now. Acting on a tip from an anonymous source, independent journalist Miles Upshur breaks into the facility, and what he discovers walks a terrifying line between science and religion, nature and something else entirely. Once inside, his only hope of escape lies with the terrible truth at the heart of Mount Massive. Outlast is a true survival horror experience which aims to show that the most terrifying monsters of all come from the human mind.
How to Download & Install Outlast
- Click the Download button below and you should be redirected to UploadHaven.
- Wait 5 seconds and click on the blue ‘download now’ button. Now let the download begin and wait for it to finish.
- Once Outlast is done downloading, right click the .zip file and click on “Extract to Outlast + Whistleblower DLC.zip” (To do this you must have 7-Zip, which you can get here).
- Double click inside the Outlast folder and run the exe application.
- Have fun and play! Make sure to run the game as administrator and if you get any missing dll errors, look for a Redist or _CommonRedist folder and install all the programs in the folder.
Outlast Free Download
Click the download button below to start Outlast Free Download with direct link. It is the full version of the game. Don’t forget to run the game as administrator.
NOTICE: This game is already pre-installed for you, meaning you don’t have to install it. If you get any missing dll errors, make sure to look for a _Redist or _CommonRedist folder and install directx, vcredist and all other programs in that folder. You need these programs for the game to run. Look for a ‘HOW TO RUN GAME!!.txt’ file for more help. Also, be sure to right click the exe and always select “Run as administrator” if you’re having problems saving the game. Always disable your anti virus before extracting the game to prevent it from deleting the crack files. If you need additional help, click here
System Requirements
- OS: Windows XP / Vista / 7 / 8 – 64 bits *
- Processor: 2.2 GHz Dual Core CPU
- Memory: 2 GB RAM
- Graphics: 512 MB NVIDIA GeForce 9800GTX / ATI Radeon HD 3xxx series
- DirectX: Version 9.0c
- Network: Broadband Internet connection
- Storage: 5 GB available space
- Sound Card: DirectX Compatible
- Additional Notes: * 32 bits systems are not officially supported, but should work if configured to provide 3Gb of user-mode address space.
It's no secret that we're still not living in the most normal of times, and according to research by Nielsen, people consumed way more alcoholic beverages during the coronavirus pandemic than any other time. You might not have been able to go to your favorite local tavern or brewery, belly up to the bar, and proceed to consume a reasonable amount of your favorite hoppy beverage, but you could still drink at home.
In other words, if drinking beer was your thing, it may have really been your thing to help you cope with stress and anxiety. And hey, everyone deals differently.
However, it's important to know how a nightly beer (or two) can be affecting your body and overall health. We reached out to registered dietitians to ask them what happens with a daily diet of your favorite beer. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.
How much beer is considered 'in moderation'?
The 2020-2025 U.S. Dietary Guidelines for Americans recommend that if alcohol is consumed, it should be consumed in 'moderation,' according to Elizabeth Huggins, RDN at Hilton Head Health.
'When it comes to drinking, people often have different ideas of moderation, so if you are talking about a 12-ounce beer, that is one or less a day for women and two or less a day for men,' says Huggins.
What does having a beer every night do to your body?
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'First, calories in beer can range from as low as 60 to as high as 240 calories per 12 ounces,' says Huggins. This, of course, can be an innocent habit at first. 'But it can lead to weight gain, especially if your beer enjoys the company of snacks.'
In addition to being a highly caloric indulgence, another side effect of drinking beer every night is lethargy. 'It may relax you so well that you don't get off the couch to take that walk that you said you would take,' says Huggins.
There's no doubt that 'resolve dissolves in alcohol!' And, especially during these difficult times, forcing yourself to move your body is crucial to stay healthy during quarantine—for however long it lasts. By not doing so, your body can get out of shape, and fairly quickly.
What's more, regular beer drinking also 'causes bloat and can irritate your digestive tract,' says nutritionist Katie Boyd, MS.
'Drinking beer can make your stomach produce more acid than usual, which can turn into inflammation of the gut lining. This can have long-term side effects like gastritis,' Boyd says. 'They don't call it a 'beer belly' for nothing.'
Alcohol is also known to negatively impact your natural sleep cycle.
'The more you drink and the closer to bedtime, the more likely you will experience diminished sleep quality,' says Huggins. How so? 'Alcohol in beer causes gastric acid to be secreted and could increase your chances of suffering from heartburn or gastroesophageal reflux, which in addition to being unpleasant, can also negatively impact sleep,' she says.
While having a few beers may lead you to think you are sleeping well, it's poor sleep quality, which is less restorative. 'We can all agree that poor sleep interferes with mental functioning and our energy level the next day,' says Huggins.
Boyd agrees.
'Drinking too much beer can cause sleep disruption because it causes your insulin to spike in the middle of the night if drank later in the day, thus causing you to wake up. In the morning, you end up feeling groggy and not optimal for the rest of the day,' she explains.
Looking for more helpful tips? Sign up for our newsletter to get daily recipes and food news in your inbox!
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There's one benefit of having a brewski, though…
The only silver lining of having a beer every night?
'Beer is touted as more nutritious than most other alcoholic beverages due to the hops and barley that is used in the creation and fermentation process,' says Boyd. Beer is also relatively high in 'vitamin B, antioxidants, and silicon that may strengthen and build stronger bones,' she says.
Plus, you may be helping to support a local craft brewer during these tough times if you're buying cases of their stuff.
But that certainly doesn't offset all of the negatives of having a beer every night. And if you're going to have one, you should chase it with some water. (Or, better yet, replace that can or bottle altogether with H2O.)
'One of the simplest things you can do to improve your body's vitality, aside from keeping the body running smoothly, is getting your recommended intake of water,' says fitness trainer Corey Calliet. 'It aids in the recovery, detoxification, and elimination processes within the body.'
Drinking water (not beer) consistently throughout the day can also curb cravings and keep you from eating excess calories.
So, there you have it. If drinking beer is your thing, it's best to do it in moderation, not every night. While drinking beer every day may relax you during tough times, there are some significant downsides: weight gain, poor sleep, bad gastrointestinal inflammation, and other issues that will outlast your time spent in quarantine.
And for more, check out these 108 most popular sodas ranked by how toxic they are.